Self-care is not selfish. You cannot serve from an empty vessel – Eleanor Brownn Who has not heard of Self Care? It is a popular term we hear or read about in health magazines, wellness workshops and advise from mental health practitioners. Yet, you will be surprised to hear that so many people struggle with […]
Summary Research is finding that Yoga is proving to be increasingly beneficial in a range of mental health conditions. A recent post on Newsweek reviews the health benefits of Yoga on Depression, Anxiety, PTSD, psychiatric disorders and eating disorders. Written by Lizette Borreli, the post – Yoga And Mental Health: How It Helps Depression And Four Other […]