Dialectical Behaviour Therapy (DBT) was developed in 1993 by Marsha Linehan, a US Psychologist. At that time it was aimed primarily for treatment patients with Borderline Personality Disorder (BPD). BPD patients tend to engage in self-destructive behaviour to deal with distressing emotions and situations. Main motive to develop the treatment for Linehan was that the […]
Introduction Cognitive Behaviour Therapy (CBT) is a recommended psychotherapeutic treatment for many mental health disorders. It is effective in treatment of Depression, Anxiety Disorders, Substance Use Disorder, Sleep Disorders, Sexual Disorders, Somatisation, Chronic Fatigue, Hypochondriasis, Body Dysmorphic Disorder, Psychotic Disorders. Originally used to treat depression, CBT’s use expanded over time, to treat other mental health disorders too. […]
Relationship Counselling & Couple Counselling Introduction Relationship counselling is a big step for anyone to take, but recognizing that you need help is the first step to finding a solution. It does not mean that you are weak, it means that you are strong enough to work things out. And relationship counselling in Sydney is […]