Be Part of the “Do Something” Campaign

Trauma Counselling in Sydney

Be part of the “Do Something” campaign and help reduce the scourge of Domestic Violence in our Country. The “Do Something” campaign being rolled out online, on television, in cinemas and public space advertising, in a bid to encourage more people to speak out about domestic violence. Some of the recent recounts of victims encounter […]

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How to Stop Panic Attacks While Pregnant

Ways to Stop Panic Attacks While Pregnant Despite feelings of anxiety and stress being perfectly normal for expectant mothers, panic attacks are no fun – especially when you’re already dealing with the challenges and ups and downs of pregnancy. Here we discuss the symptoms of panic attacks and provide young to be mothers tips to […]

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The diet that reduces the risk of depression

the diet that reduces the risk of depression

New research finds that eating raw fruits and vegetables is directly linked to better mental health. The findings of this research suggest that people eating raw fruit and vegetables are at a lower risk of being depressed and are more likely to flourish and feel positive about their life. According to this research, raw bananas and […]

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Psychological Underpinnings of Narcissism

psychological underpinnings of narcissism

We are reproducing below an animated explainer from a psychologist explaining “What makes a narcissist?” It looks at the psychology behind and explores questions of whether they can reform? Narcissistic parenting can affect children badly and hurt them emotionally for life. It will have a detrimental effects on their character and personality as the following […]

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Best Evidence-based Psychotherapies

Best Evidence-Based Psychotherapies

World of Psychotherapies Well over 140 psychotherapies are listed on Wikipedia. A lot many of them are new and have not garnered enough evidence to justify their use by evidence-based therapy practitioners. We discuss here the therapies that are supported by evidence to justify them being recommended by APS in Australia. Evidence-pool of Psychotherapies Not […]

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