Symptoms and signs of ADHD

Attention Deficit Hyper-Activity Disorder ADHD (Attention Deficit Hyper-Activity Disorder) is a mental disorder characterized by developmentally inappropriate levels of inattention and/or hyperactive-impulsive behavior. In order to be diagnosed, the condition must cause significant impairment in at least two settings, usually meaning a child’s symptoms are present both at home and at school. Find below some […]

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Lifestyle Habits That Help Relieve Stress

lifestyle choices that help reduce stress

Do Our Lifestyle Choices Impact Our Mental Health? Yes, smoking, drinking too much alcohol or energy drinks, not getting enough sleep or having an irregular sleep pattern, over-dosing on caffeinated drinks and hanging around people who stress you out can all contribute to your stress levels rising through the roof. But, if you try to […]

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How To Stop Panic Attacks While On The Road

how to stop panic attacks while on the road

How to Stop Panic Attacks While on the Road Panic attacks are a very debilitating experience. But, they can be especially overwhelming when you happen to be behind the wheel. It’s normal to feel some anxiety while driving. In fact, many drivers wind up having a panic attack at some point during their driving career. […]

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13 Unexpected Signs Of High-Functioning Depression

13 unexpected signs of high functioning depression

Recently came across this article on “13 Unexpected Signs Of High-Functioning Depression” on TBS News. The author rightly surmises that not all signs of depression are blatant in people who are still operating at high efficiency. However there are still some symptoms to be on alert for, which are covered in the video below. For our […]

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