How to manage anger

8 tips to manage anger

How to manage anger Anger management: 8 useful tips that are sure to help Uncontrolled anger affects every part of our life, health, relationships, career and emotional well being. We provide here 8 simple anger management tips — deep breathing to mentally repeating what  you are about to say — that will help you  manage […]

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How to improve communication in a relationship

steps to improve communication in a relationship

Simple Steps to Improve Communication in Your Relationships Relationships depend on mutual trust and faith. The participants in relationships are individuals with their own personality and character, that has been molded over time in their family, school, career and neighbourhoods. Besides they have their own strengths and weaknesses. Some could be more effective communicators than […]

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Documenting Tech Abuse and Stalking


While new technologies are great when it comes to keeping in touch with family and friends and staying abreast of any changes in the lives of your loved ones, there’s a hidden cost. Unfortunately, the myriad ways we communicate with each other have opened up avenues that are subject to abuse.  Technology can be used […]

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Organization Tips for Kid and Grown ups With ADHD

Organisation Tips for Kid and Grownups With ADHD

Attention Deficit Hyperactivity Disorder (ADHD) can be very devastating in severe cases, particularly when untreated. On the other hand, the signs of ADHD may be brought under control with the assistance of specific medications and treatment. In numerous instances, individuals with ADHD require some help remaining organized, be it at school, work or in their […]

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Causes, Effects and Treatment for Oversleeping

causes, effects and treatment for depression

Is Oversleeping A Problem? Are you an adult and sleeping more than 10 hours a day? If your answer is yes, you may be suffering from oversleeping disorder! Sleep is essential for our health and lack of it can cause obesity, mental health issues and productivity. Sleep requirements vary from person to person, but sleep […]

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OCD and Sunlight

When my client, Khin (name made up) was suffering from severe OCD, he would usually be awake all night, and pace up and down his house. It was not unusual for him to fall asleep on the living-room floor, or any place else he could when he would collapse from fatigue. Even when his signs […]

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