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Dec 6, 20244 min read
Exploring the Overlooked: Eating Disorder Prevalence Among Neurodivergent Individuals
Eating disorders are 3-6 times more prevalent in neurodivergent individuals. Tailored treatment is crucial for effective care and recovery.
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Dec 2, 20243 min read
8 Effective Ways to Support Your Teen Suffering from Bulimia Nervosa
A comprehensive guide on assisting a teenager struggling with Bulimia, that has a significant mental and physical toll on the body.
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Nov 30, 20242 min read
Understanding and Supporting Your Teenager Struggling with Anorexia Nervosa: A Guide for Parents
Helping a teen with anorexia: Seek professional help, provide emotional support, create a positive home environment, and stay patient.
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Nov 27, 20244 min read
Unraveling the Secrets of Psychological Well-being: Techniques for Cultivating Happiness and Resilience
This article explores what factors contribute to happiness and resilience, and offers effective practices to increase positive emotions.
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Oct 31, 20244 min read
Building Emotional Resilience in Children: How to Foster Frustration Tolerance
Help your child build emotional resilience by fostering frustration tolerance. Learn practical strategies to encourage patience and persiste
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Oct 28, 20244 min read
How to Calm Down When Dysregulated
This article explores various strategies to calm down when dysregulated, drawing insights from psychological research on emotion regulation.
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Oct 26, 20243 min read
Unveiling the World of Emotional Dysregulation: Signs and Strategies for Coping
In this blog article, we will delve deeper into emotional dysregulation and discuss the signs and strategies for coping with it.
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Oct 25, 20244 min read
What Triggers Emotional Eating in Teenagers
Stress-induced emotional eating in adolescents is linked to cortisol reactivity, highlighting the need for interventions targeting stress ma
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Sep 26, 20243 min read
Psychotherapy and Its Role in Reducing Suicidal Ideation: What You Need to Know
In this blog post we explore the therapies that prove effective in combating suicidal thoughts and actions.
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Sep 3, 20242 min read
Embrace Calmness with Grounding Techniques
In our fast-paced world, grounding techniques can be a lifeline for those experiencing anxiety, stress, or emotional dysregulation.
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Aug 23, 20245 min read
Navigating the Meltdown: Effective Strategies for Supporting Individuals with High Functioning Autism in Times of Crisis
Supporting individuals with high functioning autism during meltdowns requires understanding, empathy, and strategic intervention.
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Aug 21, 20246 min read
Emotional Regulation Activities for ADHD Kids
Emotional regulation in children with ADHD is not just about managing current challenges; it's about equipping them with lifelong tools.
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Aug 5, 20245 min read
Understanding Eating Disorders: What Are They?
Eating Disorders can affect individuals of any age, gender, or background, and involve extreme behaviors around eating and weight control.
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Jul 31, 20243 min read
Psychotherapy For WorkCover and CTP Clients: Returning to Work After a Traumatic Injury
Introduction In today's fast-paced work environment, the impact of traumatic injuries can extend far beyond physical limitations. For...
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Mar 11, 20243 min read
How Psychotherapy Can Help People With Adult ADHD
Living with adult ADHD can be overwhelming, but psychotherapy can provide valuable support and strategies.
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