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Jul 14, 20244 min read
DBT Skills for Managing Borderline Personality Disorder
Dialectical Behavior Therapy (DBT) has emerged as a powerful tool in managing BPD symptoms and improving overall quality of life.
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Jun 8, 20244 min read
DBT - A New Approach to Mental Health
DBT offers hope for those with PTSD, BPD, depression, and trauma, promoting emotional regulation and well-being.
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