From Sleepless to Serene: An Asian Australian Journey Through EMDR Therapy
From night terrors to peaceful sleep: How EMDR therapy helped Mei, a Chinese Australian, balance cultural expectations and mental health.
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Oct 103 min read
Exploring the Effectiveness of EMDR, EMDR 2, and the Flash Technique for PTSD Treatment
The post explores the effectiveness of EMDR, EMDR 2.0, and the Flash Technique for PTSD treatment, aiming to improve therapy outcomes.
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Sep 244 min read
Understanding Effects of Attachment and Trauma in EMDR Therapy
Introduction Attachment theory, pioneered by John Bowlby, emphasizes the emotional bonds formed between individuals, particularly in...
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Sep 196 min read
The Power of EMDR for Cognitive Restructuring
In this post, we will explore how EMDR improves cognitive restructuring, its efficacy in addressing cognitive distortions.
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Sep 127 min read
Can EMDR Therapy Treat Anxiety? Exploring the Benefits and Effectiveness
This article clarifies the anxiety symptoms that EMDR can treat and the various pre-conditions that need to be fulfiled to achieve that goal
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Sep 95 min read
Ready or Not? How to Determine if Dissociative Clients Are Ready for EMDR Therapy Reprocessing
This article provides insights into assessing client readiness for EMDR reprocessing, particularly for those with significant dissociative s
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Aug 143 min read
Using EMDR therapy for overcoming phobias and addictions
Introduction to EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) therapy is a groundbreaking approach used to help...
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Aug 83 min read
The Connection Between EMDR and Sleep Quality
Inadequate REM sleep can impair the processing of traumatic memories during EMDR therapy. So it is essential that sleep is proper beforehand
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Jul 63 min read
Understanding EMDR Therapy: A Comprehensive Guide to Healing Trauma
Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a powerful tool in the field of mental health.
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Jul 42 min read
Is EMDR Just Hypnosis?
We often receive questions about the differences between EMDR and hypnosis. While both are powerful therapeutic tools, they are distinct.
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May 293 min read
Healing from Trauma: Understanding EMDR Therapy for PTSD
EMDR is a structured approach to heal trauma by reprocessing memories and building resilience, helping individuals reclaim control.
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Mar 115 min read
How Emotional Trauma Changes Your Brain
Trauma affects individuals in multiple ways. Learn more about its effects on Neural Pathways, Amygdala, Hippocampus, etc...
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