The Power of Adaptation: Embracing Change with Resilience and Growth
Adaptation isn't just surviving change—it's thriving through transformation. Learn how to build psychological resilience in an ever-evolving
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Nov 42 min read
The Complex Dance of Anxiety and Sleep Disturbances
This post explores the intricate link between anxiety and sleep disturbances such as sleep walking in adults.
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Oct 304 min read
How to Calm a Dysregulated Nervous System
In this article, we delve into practical strategies aimed at helping individuals regain equilibrium and nurture emotional resilience.
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Oct 283 min read
What Causes Sudden Night Terrors in Adults
This blog post explores the nature of night terrors, drawing on research to uncover the potential causes in both children and adults.
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Oct 284 min read
How to Calm Down When Dysregulated
This article explores various strategies to calm down when dysregulated, drawing insights from psychological research on emotion regulation.
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Oct 203 min read
Creating Emotional Safety: A Guide
Emotional safety fosters trust and open communication, essential for deep connections in personal and professional relationships.
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Oct 172 min read
Mental Health Issues in Adults Arising From Emotional Deprivation in Childhood
Emotional deprivation in childhood can lead to adult mental health issues like anxiety, depression, and attachment problems.
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Sep 303 min read
How to Nurture Your Resilience: A Masterclass for Thriving Through Life's Challenges
A masterclass on nurturing resilience, where you'll discover the key strategies to attain inner strength and fortitude during adversity.
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Sep 264 min read
Treating ADHD Without Medication
In this blog post, we’ll delve into the most recent findings on non-pharmacological interventions for ADHD
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Sep 263 min read
Psychotherapy and Its Role in Reducing Suicidal Ideation: What You Need to Know
In this blog post we explore the therapies that prove effective in combating suicidal thoughts and actions.
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Sep 244 min read
Understanding Effects of Attachment and Trauma in EMDR Therapy
Introduction Attachment theory, pioneered by John Bowlby, emphasizes the emotional bonds formed between individuals, particularly in...
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Sep 166 min read
Breaking the Cycle: Understanding and Healing Intergenerational Trauma
This post examines intergenerational trauma, how it appears in various cultures, and treatment methods.
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Sep 135 min read
Enhancing Surgical Outcomes: The Power of Psychological Interventions
The article underscores the importance of continued psychological support throughout the pre-surgery and post-surgery process.
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Sep 86 min read
Understanding the 4 Types of Dissociation and How to Recognize Them
In this article, we will take a closer look at these four types of dissociation and discuss how to recognize them.
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Sep 32 min read
Embrace Calmness with Grounding Techniques
In our fast-paced world, grounding techniques can be a lifeline for those experiencing anxiety, stress, or emotional dysregulation.
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Sep 25 min read
Embracing Learning Disabilities in Higher Education: A Call for Improved Professor-Student Relationships in Australia
The crucial role that professor-student relationships play in promoting a more inclusive academic environment for the disabled.
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Sep 26 min read
Treating Kids With Anxiety: Evidence-Based Approaches and Insights
This blog post delves into the latest findings on treating anxiety in children and offers insights for parents and caregivers.
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Aug 295 min read
Harnessing Strengths: Transform Your Life with Positive Psychology
Positive psychology provides the means to change the trajectory of your life and set the tone for positive growth.
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Aug 276 min read
Understanding Section 14 of the Mental Health and Cognitive Impairment Forensic Provisions Act
We provide details into Section 14 of the Mental Health and Cognitive Impairment Forensic Provisions Act 2020 (NSW).
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Aug 235 min read
Navigating the Meltdown: Effective Strategies for Supporting Individuals with High Functioning Autism in Times of Crisis
Supporting individuals with high functioning autism during meltdowns requires understanding, empathy, and strategic intervention.
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