Recognizing the Signs and Symptoms of Psychological Abuse
Psychological abuse is often insidious and can leave deep emotional scars that are not visible on the surface.
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Aug 214 min read
The Importance of Trauma-Informed Care
Introduction: The Importance of Trauma-Informed Care Ensuring a safe and supportive work environment is crucial for any organization, as...
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Aug 184 min read
The Importance of Body Image in Self-Care
Introduction: The Importance of Body Image in Self-Care In a world that often emphasizes perfection, nurturing a positive body image is...
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Aug 164 min read
Evidence-Based Therapies for Eating Disorders Recommended by the APS
We discuss Australian Psychological Society (APS) endorsed evidence-based therapies for treating eating disorders in adults in this blog.
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Aug 143 min read
The Power of Positive Thinking: How Shifting Your Mindset Can Transform Your Life
Our thoughts not only affect our immediate reactions but also have an impact on our overall mental health. See how positivity helps you!
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Aug 143 min read
Using EMDR therapy for overcoming phobias and addictions
Introduction to EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) therapy is a groundbreaking approach used to help...
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Aug 123 min read
Understanding the Prefrontal Cortex: The Brain’s Executive Center
The prefrontal cortex (PFC) is a vital area of the brain located in the frontal lobe, playing a key role in higher cognitive functions
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Aug 113 min read
Understanding Dopamine and Its Significance
This blog post delves into dopamine's functions, its connection to mental health, and how imbalances can lead to mood disorders.
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Aug 93 min read
Serotonin, Depression and SSRIs: What's the Connection?
Understanding serotonin and its profound impact on mood and overall well-being can empower us to make more informed decisions about our men
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Aug 83 min read
The Connection Between EMDR and Sleep Quality
Inadequate REM sleep can impair the processing of traumatic memories during EMDR therapy. So it is essential that sleep is proper beforehand
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Aug 74 min read
The Relationship Between EMDR Therapy and Dissociation: Understanding the Connection
EMDR therapy can be particularly beneficial for individuals who have experienced trauma or are struggling with PTSD symptoms.
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Aug 65 min read
EMDR or TF-CBT for Childhood Trauma
The post helps parents and caregivers understand the differences between EMDR & TF-CBT, providing insight into which might suit their kids.
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Aug 53 min read
How Therapy Can Help with Eating Disorders and Body Image Issues
Understanding how therapy can help us navigate the intricacies of eating disorders and develop a positive perception of ourselves.
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Aug 55 min read
Understanding Eating Disorders: What Are They?
Eating Disorders can affect individuals of any age, gender, or background, and involve extreme behaviors around eating and weight control.
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Jul 313 min read
Psychotherapy For WorkCover and CTP Clients: Returning to Work After a Traumatic Injury
Introduction In today's fast-paced work environment, the impact of traumatic injuries can extend far beyond physical limitations. For...
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Jul 303 min read
Role of an NDIS Approved Psychologist
Psychological support is crucial for individuals with disabilities under the NDIS framework.
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Jul 293 min read
Understanding and Managing Narcissistic Personality Disorder
Understanding and managing Narcissistic Personality Disorder requires patience, compassion, and professional support.
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Jul 266 min read
The Close Link Between Neurotransmitters and Mental Health
In the complex world of mental health, neurotransmitters play a pivotal role. These chemical messengers transmit signals in the brain.
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Jul 265 min read
Understanding Panic Attacks and Panic Disorder
Recognizing the onset of potential panic attacks can help in managing them effectively.
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Jul 255 min read
How is Trauma Therapy Different Than Regular Therapy?
In this blog post, we will explore how trauma therapy differs from regular therapy.
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