What Triggers Emotional Eating in Teenagers
Stress-induced emotional eating in adolescents is linked to cortisol reactivity, highlighting the need for interventions targeting stress ma
top of page
Sep 187 min read
Understanding the Triadic Relationship: Stress, Telomere Shortening, and Psychiatric Disorders
In recent years, researchers have highlighted a complex interplay between stress, telomere shortening, and psychiatric disorders.
1 view0 comments
Sep 54 min read
Beyond Thoughts and Facts: The Power of Mindfulness in Decision Making
This post explores how tapping into different intelligences and practicing mindfulness can lead to more thoughtful and skillful decisions.
0 views0 comments
Jul 313 min read
Understanding Progressive Muscular Relaxation (PMR)
Progressive Muscular Relaxation helps to release tension in the body, promoting relaxation and overall calm,
2 views0 comments
Jul 42 min read
Understanding Anxiety, Stress, and Trauma: A Comprehensive Guide
This blog post explores the nature of anxiety, stress, and trauma, their symptoms, and strategies for managing them.
6 views0 comments
Jun 135 min read
Mindfulness Benefits for Mental Health: Combat Stress, Anxiety, and Depression
Learn why incorporating mindfulness into daily routines may be beneficial for reducing anxiety and stress.
5 views0 comments
Jun 52 min read
Work-Related Stress - How to Manage It
Say goodbye to work-related stress! Learn how to identify and tackle stress head-on and develop effective stress management strategies.
5 views0 comments
bottom of page