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Oct 103 min read
Exploring the Effectiveness of EMDR, EMDR 2, and the Flash Technique for PTSD Treatment
The post explores the effectiveness of EMDR, EMDR 2.0, and the Flash Technique for PTSD treatment, aiming to improve therapy outcomes.
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Oct 13 min read
4 Habits of ALL Successful Relationships
We discuss these four habits and suggest how you can apply them to your own relationships?
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Aug 317 min read
Breaking Boundaries: Recent Breakthroughs in Cognitive Behavioral Therapy for Eating Disorders
This post will delve into the latest breakthroughs in CBT-ED and illustrate how these innovations are improving treatments.
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Aug 295 min read
Harnessing Strengths: Transform Your Life with Positive Psychology
Positive psychology provides the means to change the trajectory of your life and set the tone for positive growth.
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Aug 74 min read
The Relationship Between EMDR Therapy and Dissociation: Understanding the Connection
EMDR therapy can be particularly beneficial for individuals who have experienced trauma or are struggling with PTSD symptoms.
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Jul 154 min read
Mindfulness-Based Cognitive Therapy (MBCT): A Powerful Tool in Preventing Depression Relapse
Introduction Depression is a pervasive mental health condition that affects millions worldwide. While various treatments exist, the risk...
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