Tag

Anxiety Relief

3 articles tagged "Anxiety Relief".

How to Regulate Your Nervous System: Practical Strategies for Calming Anxiety and Stress

Discover how to Regulate Your Nervous System with proven strategies for calming anxiety and stress. Learn to Regulate Your Nervous System today!

Dr. Gurprit Ganda 20 Apr 2026

Mental Health

The Close Link Between Neurotransmitters and Mental Health

Uncover the intricate relationship between neurotransmitters and mental health. Learn how these chemical messengers impact mood, emotions, and well-being.

Dr. Gurprit Ganda 26 July 2024

Mindfulness

Mindfulness Benefits for Mental Health: Combat Stress, Anxiety, and Depression

Learn how mindfulness combats stress, anxiety & depression with simple daily techniques backed by the latest 2024-2025 research.

Dr. Gurprit Ganda 13 June 2024