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Tag

Breathing Exercises

3 articles tagged "Breathing Exercises".

How to Regulate Your Nervous System: Practical Strategies for Calming Anxiety and Stress
Anxiety

How to Regulate Your Nervous System: Practical Strategies for Calming Anxiety and Stress

Discover how to Regulate Your Nervous System with proven strategies for calming anxiety and stress. Learn to Regulate Your Nervous System today!

Dr. Gurprit Ganda 20 Apr 2026
How a Psychologist Can Help with Anxiety Management
Psychology

How a Psychologist Can Help with Anxiety Management

Discover strategies for anxiety management. Learn how anxiety management can improve your mental wellbeing and daily life.

Dr. Gurprit Ganda 25 Sept 2025
The Vagus Nerve, Circadian Rhythm Connection: Your Body's Secret to Better Energy and Focus
Mental Performance

The Vagus Nerve, Circadian Rhythm Connection: Your Body's Secret to Better Energy and Focus

Discover how your vagus nerve and body clock work together to control energy and focus. Learn simple breathing tricks to boost performance!

Dr. Gurprit Ganda 25 July 2025