Treating ADHD Without Medication
In this blog post, we’ll delve into the most recent findings on non-pharmacological interventions for ADHD
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Sep 263 min read
Psychotherapy and Its Role in Reducing Suicidal Ideation: What You Need to Know
In this blog post we explore the therapies that prove effective in combating suicidal thoughts and actions.
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Sep 135 min read
Enhancing Surgical Outcomes: The Power of Psychological Interventions
The article underscores the importance of continued psychological support throughout the pre-surgery and post-surgery process.
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Aug 317 min read
Breaking Boundaries: Recent Breakthroughs in Cognitive Behavioral Therapy for Eating Disorders
This post will delve into the latest breakthroughs in CBT-ED and illustrate how these innovations are improving treatments.
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Aug 265 min read
Adult ADHD: Symptoms and Treatment Options
Introduction: Understanding ADHD in Adults Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that persists...
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Aug 65 min read
EMDR or TF-CBT for Childhood Trauma
The post helps parents and caregivers understand the differences between EMDR & TF-CBT, providing insight into which might suit their kids.
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Aug 53 min read
How Therapy Can Help with Eating Disorders and Body Image Issues
Understanding how therapy can help us navigate the intricacies of eating disorders and develop a positive perception of ourselves.
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Jul 255 min read
How is Trauma Therapy Different Than Regular Therapy?
In this blog post, we will explore how trauma therapy differs from regular therapy.
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Jul 254 min read
Understanding Autism Spectrum Disorder: Signs and Support
In this blog post, we will delve into the key indicators of autism, explore the various forms of support available.
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Jul 95 min read
How to Treat ADHD in Adults Without Medicines
While medication can be effective for many adults with ADHD, some adults prefer to treat ADHD without medicines.
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Jul 83 min read
The Power of Journaling for Mental Health
In this article, we will delve into the practice of journaling and explore how it can positively impact our mental health.
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Jul 26 min read
Post-Traumatic Stress Disorder in Women and Children: Incidence and Treatment in Australia
Post-traumatic stress disorder (PTSD) is a significant mental health concern affecting women and children in Australia
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Jun 295 min read
Recovering from Trauma with Trauma-focused Cognitive Behavioural Therapy (TF-CBT)
Trauma-focused Cognitive Behavioural Therapy (TF-CBT) is a powerful therapeutic approach that helps individuals process and overcome traumat
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Jun 244 min read
Exposure and Response Prevention Therapy for OCD Management
Exposure and Response Prevention (ERP), a variant of Cognitive Behavioral Therapy (CBT), is designed to help individuals with OCD symptoms.
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Jun 243 min read
Cognitive Behavioral Therapy for Anxiety and Depression
When it comes to tackling anxiety and depression, Cognitive Behavioral Therapy (CBT) offers a range of effective strategies.
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Jun 183 min read
The Benefits of Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a widely used psychotherapy approach that focuses on identifying and changing negative thought pattern
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