Depression | Potentialz Unlimited

Oct 172 min read

Mental Health Issues in Adults Arising From Emotional Deprivation in Childhood

Emotional deprivation in childhood can lead to adult mental health issues like anxiety, depression, and attachment problems.

Aug 93 min read

Serotonin, Depression and SSRIs: What's the Connection?

Understanding serotonin and its profound impact on mood and overall well-being can empower us to make more informed decisions about our men

Jul 154 min read

Mindfulness-Based Cognitive Therapy (MBCT): A Powerful Tool in Preventing Depression Relapse

Introduction Depression is a pervasive mental health condition that affects millions worldwide. While various treatments exist, the risk...

Jul 63 min read

Understanding EMDR Therapy: A Comprehensive Guide to Healing Trauma

Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a powerful tool in the field of mental health.

Jul 25 min read

Social Isolation: How it Causes Loneliness and Impacts Mental Health

In today's frenetic society, a pervasive sense of disconnection and isolation has become a common experience for many individuals.

Jun 243 min read

Cognitive Behavioral Therapy for Anxiety and Depression

When it comes to tackling anxiety and depression, Cognitive Behavioral Therapy (CBT) offers a range of effective strategies.

Jun 183 min read

The Benefits of Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a widely used psychotherapy approach that focuses on identifying and changing negative thought pattern

Jun 135 min read

Mindfulness Benefits for Mental Health: Combat Stress, Anxiety, and Depression

Learn why incorporating mindfulness into daily routines may be beneficial for reducing anxiety and stress.

Jun 84 min read

DBT - A New Approach to Mental Health

DBT offers hope for those with PTSD, BPD, depression, and trauma, promoting emotional regulation and well-being.

Jun 63 min read

Postnatal Depression - What Is Helpful?

Postnatal depression, also referred to as perinatal depression, is a prevalent mental health issue experienced by a substantial number of...

May 293 min read

Healing from Trauma: Understanding EMDR Therapy for PTSD

EMDR is a structured approach to heal trauma by reprocessing memories and building resilience, helping individuals reclaim control.