Tag

Depression Support

2 articles tagged "Depression Support".

Digital Wellness: Managing Screen Time for Better Mental Health in Families

Practical, evidence-based strategies for managing family screen time. Create balance, support mental health, and strengthen connections in the digital age.

Dr. Gurprit Ganda 8 Nov 2025

Mental Health

The Importance of a Healthy Diet For Mental Health

Nourish your mind with the right foods! Discover the link between a healthy diet and mental health, and how it can improve mood, reduce anxiety, and enhance cognitive function.

Dr. Gurprit Ganda 13 June 2024