Research reveals IFS & Schema Therapy optimize DID parts work through stabilization, trauma processing, and neurobiological integration.

EMDR is an effective therapy for PTSD. We cover the eight phases of EMDR Therapy to educate our readers about what to expect in sessions.

Understand the benefits of integrating flash technique in trauma therapy plan brings to clients

From night terrors to peaceful sleep: How EMDR therapy helped Mei, a Chinese Australian, balance cultural expectations and mental health.

The post explores the effectiveness of EMDR, EMDR 2.0, and the Flash Technique for PTSD treatment, aiming to improve therapy outcomes.

This article clarifies the anxiety symptoms that EMDR can treat and the various pre-conditions that need to be fulfiled to achieve that goal

In this article, we will take a closer look at these four types of dissociation and discuss how to recognize them.

Introduction to EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) therapy is a groundbreaking approach used to help...

Inadequate REM sleep can impair the processing of traumatic memories during EMDR therapy. So it is essential that sleep is proper beforehand

EMDR therapy can be particularly beneficial for individuals who have experienced trauma or are struggling with PTSD symptoms.

The post helps parents and caregivers understand the differences between EMDR & TF-CBT, providing insight into which might suit their kids.

In this blog post, we will explore how trauma therapy differs from regular therapy.

We often receive questions about the differences between EMDR and hypnosis. While both are powerful therapeutic tools, they are distinct.

Post-traumatic stress disorder (PTSD) is a significant mental health concern affecting women and children in Australia

Break Free from Childhood Trauma. Discover how childhood trauma affects mental health and learn how to overcome its impact on your life.

EMDR is a structured approach to heal trauma by reprocessing memories and building resilience, helping individuals reclaim control.

Trauma affects individuals in multiple ways. Learn more about its effects on Neural Pathways, Amygdala, Hippocampus, etc...