top of page


Meditation as a Path to Wholeness: Integrating Science and Spirit in Daily Practice
Discover how blending neuroscience and Vedanta in meditation can nurture both your mind and spirit, leading you to true wholeness.
15 hours ago3 min read
2 views
0 comments


Ancient Practices, Modern Proof: The Science Behind Integrative Counselling
Discover how integrative counselling blends ancient practices like yoga and mindfulness with modern science for holistic mental well-being.
Apr 203 min read
11 views
0 comments


How to Bring Ancient Yoga Wisdom into Your Modern Routine
Discover how ancient yoga philosophy can transform your daily routine, with tips and the benefits of personalized 1-on-1 yoga therapy.
Apr 185 min read
2 views
0 comments


The Science of Stress: How It Affects Your Body and How to Manage It
Chronic stress impacts your body, from heart health to digestion to immunity. Learn its effects and discover sciencfic ways to manage it.
Apr 103 min read
12 views
0 comments


Navigating Workplace Stress: Strategies for Resilience and Well-Being
Work related stress has impact on corporate bottom lines and it is in the best interest of employees and employers to manage it. Learn how.
Feb 173 min read
4 views
0 comments


Harnessing Mindfulness: The Impact of Meditation on ADHD Inattention
Meditation enhances focus in ADHD brains, merging ancient wisdom with neuroscience for optimal client benefits.
Jan 303 min read
23 views
0 comments
bottom of page