The Complex Dance of Anxiety and Sleep Disturbances
This post explores the intricate link between anxiety and sleep disturbances such as sleep walking in adults.
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Nov 42 min read
From Sleepless to Serene: An Asian Australian Journey Through EMDR Therapy
From night terrors to peaceful sleep: How EMDR therapy helped Mei, a Chinese Australian, balance cultural expectations and mental health.
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Oct 283 min read
What Causes Sudden Night Terrors in Adults
This blog post explores the nature of night terrors, drawing on research to uncover the potential causes in both children and adults.
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