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Tag

Sleep Optimization

2 articles tagged "Sleep Optimization".

Understanding Nightmares: The Science Behind Your Scary Dreams
Mental Health

Understanding Nightmares: The Science Behind Your Scary Dreams

Explore the psychology of nightmares and uncover the science behind these intense dreams. Understand how the psychology of nightmares affects us.

Dr. Gurprit Ganda 26 July 2025
The Vagus Nerve, Circadian Rhythm Connection: Your Body's Secret to Better Energy and Focus
Mental Performance

The Vagus Nerve, Circadian Rhythm Connection: Your Body's Secret to Better Energy and Focus

Discover how your vagus nerve and body clock work together to control energy and focus. Learn simple breathing tricks to boost performance!

Dr. Gurprit Ganda 25 July 2025