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Ancient Practices, Modern Proof: The Science Behind Integrative Counselling
Discover how integrative counselling blends ancient practices like yoga and mindfulness with modern science for holistic mental well-being.
Apr 203 min read
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How to Bring Ancient Yoga Wisdom into Your Modern Routine
Discover how ancient yoga philosophy can transform your daily routine, with tips and the benefits of personalized 1-on-1 yoga therapy.
Apr 185 min read
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How Yoga Addresses the Dual Burden of Back Pain and Trauma
Yoga’s reduces chronic back pain by 57% and PTSD symptoms by 52% in clinical trials. A mind-body breakthrough for trauma recovery.
Feb 273 min read
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Navigating Workplace Stress: Strategies for Resilience and Well-Being
Work related stress has impact on corporate bottom lines and it is in the best interest of employees and employers to manage it. Learn how.
Feb 173 min read
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Enhancing Workplace Wellness: How Mindfulness and Yoga Promote Employee Health and Productivity
Boost employee health with mindfulness & yoga workshops! Cut stress, enhance focus, and drive productivity. #WorkplaceWellness #Mindfulness
Feb 53 min read
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Harnessing Mindfulness: The Impact of Meditation on ADHD Inattention
Meditation enhances focus in ADHD brains, merging ancient wisdom with neuroscience for optimal client benefits.
Jan 303 min read
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Maximize Your Focus and Concentration: The Neuroscientific Benefits of Incorporating Yoga into Your Routine
This blog post will dive into the science behind yoga and outline how incorporating it into your daily routine can help boost your focus.
Jan 145 min read
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