The Finest Daytime Habits for Better Sleep in the evening

Eating & Drinking Affects Your Sleep Yup, that is correct. Eating and drinking affects your sleep as do your sleep hygiene. Lets start with how eating affects it. Supper is Supplemental This is probably the easiest way to remember not to eat too much for dinner (or supper). You want the energy food provides during […]

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Organization Tips for Kid and Grown ups With ADHD

Organisation Tips for Kid and Grownups With ADHD

Attention Deficit Hyperactivity Disorder (ADHD) can be very devastating in severe cases, particularly when untreated. On the other hand, the signs of ADHD may be brought under control with the assistance of specific medications and treatment. In numerous instances, individuals with ADHD require some help remaining organized, be it at school, work or in their […]

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Oversleeping: The Causes, Effects, and How to Stop

Specialists recommend you need to get around 7 to 9 hours sleep per night. What if you get more than that? Does anything happen to you? Can getting too much sleep ever become a real concern? Oversleeping has actually been a problem of mine for several years. Despite experimenting with many items and resources aimed […]

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7 Health Benefits of Strolling 30 Minutes a Day, According to Physicians

Taking a 30-minute walk a day is sort of like that proverbial apple: There’s a great chance it’ll keep the doctor away. From assisting you reduce weight and de-stress to decreasing your blood pressure and decreasing your threat of lots of persistent diseases– opting for routine walks is one of the very best and most […]

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OCD and Sunlight

When my client, Khin (name made up) was suffering from severe OCD, he would usually be awake all night, and pace up and down his house. It was not unusual for him to fall asleep on the living-room floor, or any place else he could when he would collapse from fatigue. Even when his signs […]

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It Seems Cognitive Skills of Elderly People Peak in Late Summer and Early Fall

Relationship Counselor Sydney

Seasonal Fluctuation in the Cognitive Skill of Elderly People The cognitive skills of elderly people (geriatric population) appear to rise and fall with the seasons, according to a research study released recently in the journal PLOS Medication. Specifically, the study discovered that older people who took cognitive tests throughout winter and early spring had the […]

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Ways To Handle Summer Season Seasonal Affective Disorder

dealing with summertime seasonal affective disorder

Is Summertime Seasonal Affective Disorder for Real? In summer; I find myself sad and annoyed — and there’s not a big overreaching reason why (not any more than all the other seasons, at least). I haven’t always been a “bummer in the summer” kind of person; in fact, it used to be my favorite time […]

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Why Stress Turns Into Depression

why stress turns into depression

Why Stress Turns Into Depression? There are high chances that untreated chronic stress turns into depression. We explore here the reasons why this might happen. Stress can directly cause low mood, which would reflect in increased irritability, sleep disruption and cognitive changes such as impaired concentration. Stress also has indirect effects, such as the abandonment of […]

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