Lifestyle Habits That Help Relieve Stress

lifestyle choices that help reduce stress

Do Our Lifestyle Choices Impact Our Mental Health? Yes, smoking, drinking too much alcohol or energy drinks, not getting enough sleep or having an irregular sleep pattern, over-dosing on caffeinated drinks and hanging around people who stress you out can all contribute to your stress levels rising through the roof. But, if you try to […]

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How To Stop Panic Attacks While On The Road

how to stop panic attacks while on the road

How to Stop Panic Attacks While on the Road Panic attacks are a very debilitating experience. But, they can be especially overwhelming when you happen to be behind the wheel. It’s normal to feel some anxiety while driving. In fact, many drivers wind up having a panic attack at some point during their driving career. […]

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Common Depression Medication Linked to Dementia Risk

common depression medication linked to dementia risk

Long-term use of certain drugs, some of them used to treat depression, has been linked to an increase in dementia risk in a study that looked at 27 million medications and their effects on 40,000 people with dementia compared to 283,000 without the disease. Researchers at the University of East Anglia in the U.K. found […]

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13 Unexpected Signs Of High-Functioning Depression

13 unexpected signs of high functioning depression

Recently came across this article on “13 Unexpected Signs Of High-Functioning Depression” on TBS News. The author rightly surmises that not all signs of depression are blatant in people who are still operating at high efficiency. However there are still some symptoms to be on alert for, which are covered in the video below. For our […]

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Be Part of the “Do Something” Campaign

Trauma Counselling in Sydney

Be part of the “Do Something” campaign and help reduce the scourge of Domestic Violence in our Country. The “Do Something” campaign being rolled out online, on television, in cinemas and public space advertising, in a bid to encourage more people to speak out about domestic violence. Some of the recent recounts of victims encounter […]

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How to Stop Panic Attacks While Pregnant

Ways to Stop Panic Attacks While Pregnant Despite feelings of anxiety and stress being perfectly normal for expectant mothers, panic attacks are no fun – especially when you’re already dealing with the challenges and ups and downs of pregnancy. Here we discuss the symptoms of panic attacks and provide young to be mothers tips to […]

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An Alarming Percentage of Teens Suffer From Depression

Stats about teen depression are alarming. Almost 20 percent of teens, ie, one in five, suffers from clinical depression. Its impact goes beyond them, as it affects their families also. “It’s going to look like an epidemic because it is,” said Dr. Gary Nelson, a counselor and ordained minister. Such alarming numbers call for drastic […]

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Psychological Underpinnings of Narcissism

psychological underpinnings of narcissism

We are reproducing below an animated explainer from a psychologist explaining “What makes a narcissist?” It looks at the psychology behind and explores questions of whether they can reform? Narcissistic parenting can affect children badly and hurt them emotionally for life. It will have a detrimental effects on their character and personality as the following […]

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