How We Can Use Mindfulness To Reduce Stress

how can we use mindfulness to reduce stress

Yes, Mindfulness Can Help Reduce Stress! Recent studies have revealed that mindfulness is a useful anti-depressant medication, relieving mounds of anxiety, stress, and depression. In one study, Lancet researchers sampled a group of 424 UK adults who were at high risk of experiencing further depression for study. Half of the adults were put in a […]

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Why Stress Turns Into Depression

why stress turns into depression

Why Stress Turns Into Depression? There are high chances that untreated chronic stress turns into depression. We explore here the reasons why this might happen. Stress can directly cause low mood, which would reflect in increased irritability, sleep disruption and cognitive changes such as impaired concentration. Stress also has indirect effects, such as the abandonment of […]

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10 ways to keep your brain young

10 ways to keep your brain young

10 Ways to Keep Your Brain Young The above video discusses 10 strategies that can help keep your brain sharp and young even as you age. The strategies include: Socialize More (as the rate of memory decline in individuals that socialize often is less than those who don’t) Exercise (Physical activity improves neuroplasticity, your brain’s ability […]

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What are the best treatments for recovery from Depression?

Evidence Based Treatments For Depression Problems

Chronic Depression is a very serious illness. It can be perilous at times. Governments, Universities and Research Institutes are putting lot of resources and manpower to find out the best treatments for recovery from Depression. Slowly clarity is emerging from the haze. A clearer understanding of how the brain is configured is leading to a […]

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Symptoms, Causes and Treatment of Stress

Many clients report to me with symptoms of stress and the discussion often turns to what are the Symptoms, Causes and Treatment of Stress. For the convenience of my readers I elaborate on them here. Modern city lifestyle such as in busy cities like Sydney is a great panacea for stress. However, stress is not always bad. […]

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Regulated Breathing For Controlling Stress

how does deep breathing help

Do Deep Breathing Exercises Help? We all face situations of stress in our life. During such situations, if we shift our attention to our breath we will see that we are breathing too fast? Stress and anxiety can impact our frequency of heartbeats and speed up our breath rate. On the contrary when we are […]

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