The death of someone you know, can be quite traumatic. It can turn your life upside down with feelings of loss or grief. Grief is a natural process in response to loss. When grief starts taking over your life and hinders your day to day functioning, it is a warning that you may need some help in processing your grief. Some symptoms of grief include feelings of helplessness, hopelessness, self-blame, guilt, anger, inability to focus and inability to eat or sleep.
Grief not only occurs from losing a loved one. It can occur for several reasons such as loss of a job, children leaving home, divorce or retiring.
It is important for you to know that help is just a call away. Contact us at Potentialz Unlimited and our experienced Psychologists are there to help you through life’s challenges.