Evidence-Based Care · Bella Vista
The right therapy depends on your specific situation. At Potentialz Unlimited, we match evidence-based approaches to each individual — drawing on CBT, EMDR, DBT, ACT, ERP, play therapy and more.
Choosing a therapy can be as daunting as the difficulty that brings you to therapy in the first place. At Potentialz Unlimited in Bella Vista, we practise evidence-based therapy across the Hills District — matching the approach to the person and the problem, rather than fitting everyone to a single method.
Our psychologists draw on cognitive behavioural therapy (CBT) for anxiety and depression, EMDR for trauma, dialectical behaviour therapy (DBT) for emotional dysregulation, and acceptance and commitment therapy (ACT) for values-based change — often integrating several within one coherent plan. Every approach we offer is supported by high-quality research, and every plan begins with a careful assessment of what you are hoping to change. Appointments are available in Bella Vista and by telehealth, with Medicare rebates through a GP Mental Health Care Plan.
The most widely researched psychological therapy. Targets the connection between thoughts, feelings, and behaviours.
Eye Movement Desensitisation and Reprocessing. Uses bilateral stimulation to process traumatic memories.
Skills-based therapy teaching mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Best for:
BPD, emotional dysregulation, self-harm, eating disorders, chronic depression
Learn More →Builds psychological flexibility by accepting difficult emotions while committing to values-driven action.
Best for:
Anxiety, depression, chronic pain, stress, life transitions
Gold-standard treatment for OCD. Involves gradual exposure to feared situations while refraining from compulsions.
Uses therapeutic play as the medium for children to express and process emotions and experiences.
Best for:
Children ages 3–12 with anxiety, trauma, behavioural challenges, or family adjustment difficulties
Learn More →Combines mindfulness meditation with CBT to prevent depression relapse and manage anxiety.
Best for:
Recurrent depression, anxiety, stress, burnout
Structured trauma treatment addressing trauma-related thoughts, feelings, and behaviours. Particularly effective for childhood trauma.
Integrative holistic approach combining traditional counselling with yoga philosophy and mindfulness practices. Delivered by Samita Rathor.
Best for:
Stress management, burnout, mind-body wellbeing, anxiety
At your first appointment, your psychologist conducts a comprehensive clinical assessment — understanding your history, current concerns, goals, and what you've tried before. Therapy is not one-size-fits-all. We use the assessment findings to recommend the most appropriate evidence-based approach, or combination of approaches, for your specific presentation. You'll be involved in this discussion and have the opportunity to ask questions before treatment begins.
Not sure which therapy is right for you? That's completely normal — most people don't know. Your psychologist will assess your situation and recommend the most appropriate approach at your first session. All you need to do is book.