Interpersonal Psycho Therapy

The holistic approach for Interpersonal Psycho Therapy is gradually maturing in Sydney and other parts of Australia. This is due to the growing number of people reporting to GP’s with Depression, Anxiety and other ailments. Psychologists and experts are focusing on evidence based research activities for better outcomes access to various Interpersonal Psychotherapy (IPT) profiles in Australia towards successful depression treatments.

Typically, Interpersonal Psychotherapy (IPT) is a goal defined, time-limited, interpersonally focused, psychodynamically informed psychotherapy for persons dealing with depression. The treatment differs for people to people factoring situation and their psychological stage; the therapy aims to relief symptoms of depression by improving interpersonal functioning. Interpersonal Psychotherapy is concerned with the ‘interpersonal context’ such as the relational factors that predispose, precipitate and perpetuate the patient’s distress. Interpersonal Psychotherapy relies on the principle of relationship and pattern of people communication & how they interact with themselves and examines mental stability. The treatment procedure of this therapy is primarily based on the idea that humans, as social beings, have their personal relationships at the centre of psychological problems.

How Interpersonal Psycho Therapy Works?

The treatment of interpersonal Psycho Therapy done on a face to face basis with the patient and therapist meet patients for an average of 20 sessions. Interpersonal therapy sessions are about an hour long and usually recommended to undergo once in every week during the treatment duration. Psychotherapist develops a depression treatment outline based on the problems of the patient towards defined outcomes from the treatment. Therapist and patients focuses on the key issues which a patient may look to resolve and therapist recommends recovery procedure during each sessions.

Unlike various other forms of psychotherapy, Interpersonal Psychotherapy or IPT does not look out for any unconscious origin in the patient’s past as a way to explain current behavior. But, the therapy tries to find out the current cause of depression and likely faster recovery routes and addresses the symptoms. It is important to know the trigger of the symptoms, else depression develops severe form and may further complicate interpersonal relationships.

Interpersonal Psychotherapy works towards to improve communication skills of patients with depressions so that they can improve communications with others. Interpersonal Psychotherapy takes five distinct approach which includes a) assessment, b) the initial sessions, c) middle sessions, d) termination sessions or conclusion of acute treatment, and e) maintenance sessions.

Why Interpersonal Psycho Therapy is being accepted as effective depression treatment?

Psychotherapist have been recommending IPT or Interpersonal psychotherapy for few key reasons:

  • It is an evidence based treatment and proves to be more successful towards recovering depression
  • The treatment approach can be modified simply based on the situation and mental stability of the patient
  • Patients are more receptive to various approach of its treatment techniques
  • IPT has the treatment techniques for a wide range of problems

Interpersonal psychotherapy is a very well-studied type of therapy; the therapy mainly focuses on the current relational context in which problems such as depression emerge. Interpersonal Psycho Therapy is more time limited and goal oriented; the treatment process of the therapy aims to bring about different relational patterns and solutions. Several studies have found that, in the short term, IPT is equally as effective as treatment with antidepressant medication. In some cases, psychiatrists may recommend IPT together with medication. Potential Unlimited is forefront towards providing effective and successful Interpersonal Psycho Therapy. If you would like to know more about the therapy and various depression treatments, please contact us.

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