Narrative Therapy is a non-pathological depression treatment or method of therapy that helps people to recover from anxiety and depressions related problems. Common in Sydney, Narrative Therapy encourages people to focus on their own skills towards minimizing psychological imbalance as well as other mental stress related challenges exits in their life. With recommendations or treatments of Narrative Therapy, personal experiences are transformed into personal stories and achievement milestones which shape personal identity. The procedure of this therapy utilizes the power of people’s personal stories to discover the life purpose of the narrator.
Foundation of Narrative Therapy
It is a nonpathologizing, empowering, and collaborative form of therapy which primarily uses the power of people’s capability in possessing natural competencies, skills, and expertise to guide desired change in their life. Narrative Therapy sees problems separately from people; by this approach Narrative therapist externalizes various sensitive issues to get optimum benefits of the therapy. With such objectifications, patients can effectively or more independently address their problems. Narrative therapy aims to transform the effects of the problem, rather than transforming the person.
Narrative Therapy Techniques
Narrative Therapy is not restricted; all individuals, couples, or families can opt for it. Clinical psychologists or experts believe on the fact that simply telling one’s story of a problem is a form of action towards positive change. As a first step of treatment, practitioners objectify problems, frame them within a larger socio-cultural context, and create rooms for other stories for desired recovery route. The treatment demands involvements; together, therapist and patient can identify and build upon “alternative” or “preferred” storylines that exist beyond the problem story. This provides contrast to problems, pulls out person’s true nature, and offer opportunities to rewrite one’s story. In this way, gradually people moves out from the problem and achieves psychological stability.
Narrative therapy process involves listening and telling or retelling of stories about unique and empowered people; about their challenges and problems they encounter in their lives. It seeks to be a respectful, non-blaming approach to counselling and community work, which centres people as the experts in their own lives. Narrative Therapy assumes that people have many skills, competencies, beliefs, values, commitments and abilities that certainly assist them to reduce the influence of problems in their lives. It is a way of working that considers the broader context of people’s lives particularly in the various dimensions of diversity including class, race, gender, sexual orientation and ability.
It is a very importance phase of Narrative Therapy based counselling, where therapist plays a significant part in mapping the direction of the journey. Narrative conversations are interactive and always done in collaboration with the people consulting the therapist. The therapist seeks to understand what is of interest to the people consulting them and how the journey is suiting their preferences. As a standard treatment process, counsellors and therapists engages with narrative ideas and practices work alongside people in resisting the effects and influences of problem stories and deficit descriptions. In therapeutic conversations this involves listening, which helps is finding our desired clues to knowledge and skills that run counter to the problem-saturated story.
In developed cities like Sydney, people are increasing opting for emerging therapies such as Narrative Therapy. Potential Unlimited has been forefront of providing such therapies to the peoples. If you would like to know more about the therapy and various other depression treatments, please contact us.