Organization Tips for Kid and Grownups With ADHD

Attention deficit hyperactivity condition(ADHD) can be very devastating in severe cases, particularly when untreated. On the other hand, the signs of ADHD may be brought under control with the assistance of specific medications and treatment. In numerous instances, individuals with ADHD require some help remaining organized, be it at school, work or in their personal […]

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OCD and Sunlight

When my client, Khin (name made up) was suffering from severe OCD, he would usually be awake all night, and pace up and down his house. It was not unusual for him to fall asleep on the living-room floor, or any place else he could when he would collapse from fatigue. Even when his signs […]

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It Seems Cognitive Skills of Elderly People Peak in Late Summer and Early Fall

Seasonal Fluctuation in the Cognitive Skill of Elderly People The cognitive skills of elderly people (geriatric population) appear to rise and fall with the seasons, according to a research study released recently in the journal PLOS Medication. Specifically, the study discovered that older people who took cognitive tests throughout winter and early spring had the […]

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How We Can Use Mindfulness To Reduce Stress

how can we use mindfulness to reduce stress

Yes, Mindfulness Can Help Reduce Stress! Recent studies have revealed that mindfulness is a useful anti-depressant medication, relieving mounds of anxiety, stress, and depression. In one study, Lancet researchers sampled a group of 424 UK adults who were at high risk of experiencing further depression for study. Half of the adults were put in a […]

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Why Stress Turns Into Depression

why stress turns into depression

Why Stress Turns Into Depression? There are high chances that untreated chronic stress turns into depression. We explore here the reasons why this might happen. Stress can directly cause low mood, which would reflect in increased irritability, sleep disruption and cognitive changes such as impaired concentration. Stress also has indirect effects, such as the abandonment of […]

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