Our Response to COVID-19 Pandemic

Our Response to COVID-19 Pandemic

COVID-19 is impacting everyone’s life At Potentialz we share your concerns about the pandemic. To ensure the health, safety and wellbeing of our clients and our staff we were delivering all our services over telehealth channels (phone / video) from end of March to mid of May 2020. However, with the easing of restrictions in […]

Continue reading

How to manage anger

8 tips to manage anger

How to manage anger Anger management: 8 useful tips that are sure to help Uncontrolled anger affects every part of our life, health, relationships, career and emotional well being. We provide here 8 simple anger management tips — deep breathing to mentally repeating what  you are about to say — that will help you  manage […]

Continue reading

How to improve communication in a relationship

steps to improve communication in a relationship

Simple Steps to Improve Communication in Your Relationships Relationships depend on mutual trust and faith. The participants in relationships are individuals with their own personality and character, that has been molded over time in their family, school, career and neighbourhoods. Besides they have their own strengths and weaknesses. Some could be more effective communicators than […]

Continue reading

Documenting Tech Abuse and Stalking

young-girl-in-bedroom-worried-by-online-tech-abuse-akin-to-online-bullying

While new technologies are great when it comes to keeping in touch with family and friends and staying abreast of any changes in the lives of your loved ones, there’s a hidden cost. Unfortunately, the myriad ways we communicate with each other have opened up avenues that are subject to abuse.  Technology can be used […]

Continue reading

Organization Tips for Kid and Grown ups With ADHD

Organisation Tips for Kid and Grownups With ADHD

Attention Deficit Hyperactivity Disorder (ADHD) can be very devastating in severe cases, particularly when untreated. On the other hand, the signs of ADHD may be brought under control with the assistance of specific medications and treatment. In numerous instances, individuals with ADHD require some help remaining organized, be it at school, work or in their […]

Continue reading

Causes, Effects and Treatment for Oversleeping

causes, effects and treatment for depression

Is Oversleeping A Problem? Are you an adult and sleeping more than 10 hours a day? If your answer is yes, you may be suffering from oversleeping disorder! Sleep is essential for our health and lack of it can cause obesity, mental health issues and productivity. Sleep requirements vary from person to person, but sleep […]

Continue reading
Malcare WordPress Security