How Emotional Trauma Changes Your Brain

How Emotional Trauma Changes Your Brain

Traumatic stress: effects on the brain Emotional Trauma changes the brain in several ways. It can change neural pathways, release of neurotransmitters and also cause physiological changes in parts of the brain. We learn more about this going forward. But let’s first begin with understanding what emotional trauma is.  What is trauma? To understand what […]

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Revised Fees from 01 July 2022

It is almost 2 years since we revised our fees. In the meantime cost of doing business has gone up, including wages and rent. To keep up and continue to delivery quality service for our clients we are forced to revise our fees from 01 July 2022. Individual Sessions Fees with rebates claimed under GP […]

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Improve Your Working Memory With Cogmed

Improve Working Memory with Cogmed

Cogmed Working Memory Training Working memory is the capacity of the brain to store and manipulate information for a short period of time. We regularly use Working memory in daily learning tasks as well as listening, interpreting and commands. Research shows that working memory improvement leads to improvement in learning capability, speed of executing commands […]

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Our Response to COVID-19 Pandemic

Our Response to COVID-19 Pandemic

COVID-19 is impacting everyone’s life At Potentialz we share your concerns about the pandemic. To ensure the health, safety and wellbeing of our clients and our staff we were delivering all our services over telehealth channels (phone / video) from end of March to mid of May 2020. However, with the easing of restrictions in […]

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How to manage anger

8 tips to manage anger

How to manage anger Anger management: 8 useful tips that are sure to help Uncontrolled anger affects every part of our life, health, relationships, career and emotional well being. We provide here 8 simple anger management tips — deep breathing to mentally repeating what  you are about to say — that will help you  manage […]

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How to improve communication in a relationship

steps to improve communication in a relationship

Simple Steps to Improve Communication in Your Relationships Relationships depend on mutual trust and faith. The participants in relationships are individuals with their own personality and character, that has been molded over time in their family, school, career and neighbourhoods. Besides they have their own strengths and weaknesses. Some could be more effective communicators than […]

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