Relationship counselling is a big step for anyone to take, but recognizing that you need help is the first step to finding a solution. It does not mean that you are weak, it means that you are strong enough to work things out. And relationship counselling in Sydney is not just for married couples. It can be useful in any relationship, romantic or platonic, and can be especially helpful within families. Here are some of things you can expect to learn through counselling.
Active listening is an invaluable resource in any type of relationship or conflict. It means that you feed back what you have just heard to the person who said it, but paraphrasing or simply re-stating. In this way you can confirm what you have heard and the other person knows that you understand and are hearing them. This is useful in romantic relationships, discussions with your children or parents – even work relationships.
Family therapy is an intervention technique that is used to understand pain and distress within a certain context eg. The family unit. It seeks to understand the family as a whole and not to single out any individual who may feel as though they are being attacked by the rest of the family. By avoiding blaming individuals, family therapy will improve communications, cultivate the importance of the individual within the family, and show families how to work together with their own strengths and weaknesses in order to create a healthier living space for everyone.
Behavioural Couples Therapy
Behavioural couples therapy is therapy that focuses on romantic relationships. It can be broken down into two phases:
- Evaluation/Feedback – In this stage there will be four sessions. The first involves both of the individuals where the therapist will evaluate the main problems in the relationship. , the second and third are individual sessions, and the fourth is a feedback stage where the couple and the therapist talk about how effective they think further treatment will be and whether they should continue.
- Active Treatment – This phase is where the therapist gets the couples to address recent problems in their relationship and actively begin to discuss them with each other, and identify common themes that seem to crop up again and again.This type of therapy can help any couples who feel that they have some issues to work through and need active help in communicating and talking about these issues.
Emotionally Focused Therapy
At the center of all of this is emotionally focused therapy. This is the idea that humans have innately adaptive emotions that can be harnessed to avoid problematic emotional states and unwanted self-experiences. This is used in all of the therapies stated about and will teach you how to manage your emotions and how to recognise when certain negative emotions are getting in the way of your relationships. Emotions are at the center of our most basic needs, and therefore need to be at the center of our basic healing solutions.