Self-Help & Expert Assist Choices For Bipolar Illness, Depression and Addiction

feeling depressed

Bipolar Disorder

Bipolar disorder is one of the most incapacitating mood disorders and is considered a form of depression. This is among the most typical mental health conditions in the world. It impacts more than 20 million adults in United States every year. It is estimated that in 1 in 50 (ie, 2%) of Australians suffer from Bipolar Disoder.

If you have actually been detected with bipolar disorder, you understand exactly what it implies to go through the ups and down mood swings that result from this disorder.

Addiction and Depression

Lots of individuals struggling with depression end up addicted to drugs or alcohol due to what is considered self-medication. They do not understand that they have a psychological health disorder and try to deal with it themselves with drugs or alcohol to make themselves feel better or to numb their pain.
Such self-medication is short-sighted as it is based on an approach that strives for short-term respite and long-lasting pain.

It is important for those who are addicted to drugs or alcohol to understand their underlying condition if they have one … and many do.

Signs of Depression and Bipolar Disorder

Both depression and bipolar disorder are identified by feelings of unhappiness that can last more than 2 weeks.

Some of the symptoms of depression consist of

  • Unusual sadness and durations of sobbing
  • Sleeping excessive or failure to sleep
  • Consuming more than typical
  • Absence of hunger
  • Weight gain or loss
  • Chronic and vague physical issues like headaches and gastrointestinal problems
  • Feeling guilty, useless, or helpless
  • Difficulty concentrating
  • Inability to make choices
  • Having problem remembering things
  • Lack of interest and pleasure in day-to-day activities that you used to enjoy earlier
  • Feeling lost or empty
  • Using drugs or alcohol to feel much better
  • Severe tiredness or consistent exhaustion
  • Ideas of suicide

According to the Surgeon General’s report on Facing Addiction in America, more than 40% of people with dependency have a dual medical diagnosis.

With bipolar disorder, you will typically experience the symptoms of depression for some duration and then will have periods of mania.

Symptoms of Mania


Mania is defined by these signs

  • Excess energy and activity
  • Feeling invincible
  • Negligent behavior such as risky sexual encounters, gambling, shopping sprees, making extreme company choices, driving recklessly
  • Being impulsive, having bad judgment
  • Easily distracted
  • Feeling more important than everyone else
  • Lack of requirement for sleep
  • Feeling better than normal
  • Being highly optimistic and self-confident
  • Hallucinations or delusions

Self Help Options for Depression and Bipolar Disorder

Talk with Somebody

Among the very best ways to get assistance is to speak with somebody, even if it is simply a buddy or relative. This can be the initial step in getting you the aid you need. Often simply confessing to someone that you might have an issue can put you on the roadway to healing. Likewise, you may discover that talking with someone leads you to discern the ideal course for you.

Exercise

It has been shown that workout releases endorphins in the brain, which is a natural “feel excellent” chemical that provides you a feeling of well-being.

Exercise likewise increases your blood circulation, enhances self-esteem, and releases tension. Simply taking a walk, opting for a jog, or riding a bike for a half an hour can improve your general physical and mental health.

Healthy Diet

Another way to make sure you feel your finest is to eat healthy food. Your body needs certain vitamins and nutrients to feel excellent both physically and mentally. Shortage of iron can cause fatigue and depression in some people. Eating the right foods and drinking a lot of water is a basic method to feel your best.

Understand Substance Abuse and Dependency

If you’re counting on alcohol, taking unprescribed pills, or abusing prescription medication to handle the psychological and psychological pain of bipolar disorder and depression, get help now.
If you’re dealing with substance abuse concerns, it’s much better to get support and gain back stability before you develop an addiction.

Dependence does not generally happen instantly. Rather, numerous degrees of substance abuse occur before someone would fit the dependency meaning … For instance, lots of people binge on alcohol during weekends while staying sober throughout the week. Although these people abuse alcohol, they don’t experience an addiction– yet.

By contrast, full-blown dependency is frustrating and extremely harmful. Your drug tolerance accumulates quickly, and you continue substance abuse, trying to get high despite the negative after-effects of such behaviour.

Professional Help for Bipolar, Depression and Addiction

Therapies

Many psychotherapies are available to help patients suffering from depression and bipolar disorder. Some of the very best treatments include cognitive behaviour therapy, interpersonal psychotherapy, mindfulness-based cognitive therapy, psycho-dynamic and self-help.
Pool of therapies available for treating depression and bipolar disorder

Can We Help?

Yes, over the years we treated a numerous number of clients experiencing these issues and taught them strategies and techniques to deal with bipolar disorder.

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