Evidence-based treatment for Obsessive-Compulsive Disorder using Exposure and Response Prevention (ERP) — the approach recommended by international clinical practice guidelines.
Fear of germs, illness, or contamination; excessive cleaning and avoidance.
Intrusive thoughts about causing harm; checking rituals and reassurance-seeking.
Intrusive doubts about morality, sin, or ethical behaviour.
Intrusive doubts about relationships, partners, or sexual orientation.
Intrusive mental obsessions with few visible compulsions; rumination.
Need for objects to be arranged in a particular way; "just right" feelings.
ERP stands for Exposure and Response Prevention — the most researched and effective treatment for OCD. The therapy involves two components:
Gradual, planned confrontation with feared situations or thoughts — without avoidance.
Refraining from compulsions (rituals, reassurance, avoidance) in response to the anxiety that exposure creates.
Over time, the brain learns that the feared outcomes do not occur and that anxiety naturally decreases without compulsions.
ERP is a structured, collaborative therapy. Sessions involve:
Treatment typically involves 16–20 sessions for OCD of moderate severity.
Dr. Gurprit Ganda brings over 25 years of clinical psychology expertise — one of the most experienced practitioners in the Hills District.
Services available in English, Hindi, Punjabi, Urdu, Marathi, Tamil, and Kannada — culturally sensitive care for diverse families.
Sessions are eligible for Medicare rebates with a GP Mental Health Care Plan (up to 10 sessions per calendar year).
Typically available same week. Telehealth sessions offered across NSW.
Yes. ERP is recommended as the first-line psychological treatment for OCD by the APA, NICE (UK), and the International OCD Foundation. It has the strongest evidence base of any psychological approach for OCD.
Yes. OCD treatment sessions are covered by Medicare with a GP Mental Health Care Plan (up to 10 sessions per calendar year). Your GP can prepare a referral to a psychologist.
OCD is a clinical condition where obsessions (intrusive, unwanted thoughts) and compulsions (repetitive behaviours or mental acts) cause significant distress and impair daily functioning — not a personality trait or preference for cleanliness.
Yes. We provide OCD treatment for children (age 6+) and adolescents using age-appropriate ERP delivered with parental involvement as appropriate.
OCD frequently co-occurs with anxiety disorders and depression. Your psychologist will conduct a comprehensive assessment and develop a treatment plan that addresses all presenting concerns.
ERP from experienced clinical psychologists. Medicare rebates available with a GP referral. Same-week appointments typically available.